If are carrying out exercise without monitoring your heart rate, you are likely to either go beyond the level of exercise required of you or below it. If you are engaging yourself in exercise with the aim of losing weight, it is recommended you do this using the heart rate monitor.
The heart rate monitor is a scientific device which can be used by an individual to monitor heart rate at a given time. The result can be used for future studies of one’s heart. The heart rate monitoring device is now widely used by those who are involved in the active and physical exercise.
Through the use of the heart rate monitor, you can be able to determine your fitness level the device is design based on an algorithm which determines one’s height, sex, the number of calories burned during an exercise. How interesting it is for one to rely on a device or gadget to help you determine important information about your body system.
Without overestimation or underestimation of how far you have gone in your exercise, it is easy to understand the amount of effort that has gone into your weight loss campaign through the use of the heart rate monitoring device.
To understand fully how heart rate monitor helps in losing weight, one must understand the connection between heart rate and calories burning or weight loss.
The amount of energy acquired determines and the energy lost during exercise determines if an individual loses or gains weight or perhaps even maintains the current. It is quite worthy of to note the fact the calories are burned during any physical exercise.
The fact that you usually engage yourself in an exercise doesn’t mean that you are going to achieve your desired results. It’s therefore essential to optimize the rate at which you burn calories during exercise.
Heart Rate Monitoring And Weight Loss
However, it is not possible to participate in an activity and expect the desired results to be achieved, it is necessary to maximize calories burning during this activity. Here, the heart rate plays a crucial role. The most effective heart rate zone for fat burning is typically between 65% and 75% of maximum heart rate.
Even if you burn calories above this range and partakes in activities for short period of time in areas of high heart rate has a substantial benefit, its duration will usually be much short. The longer you partake in an activity the more calories you burn.
The heart rate monitor helps an individual to lose weight through the actualization of the exercise zone of an individual at any given day. Your warm-up routine is guided appropriately and the effective and safe heart rate exercising zone is also determined by taking into account your present fitness status and thus promising you will be exploiting your body’s ability to burn fat.
By establishing the relationship between heart rate and calorie consumption, it is now clear that a heart rate monitor is similar to having a personal trainer or a coach on the wrist at all times.
Even if you do not like to work, your heart can tell you that you are emotionally tired and that you really do not need to rest or recover. On the other hand, a higher heart rate may indicate that you are in the early stages of fighting colds or flu and that caution and moderation will be dictated. An intuitive coach or coach will also recognize the factors that determine the time, difficulty, and if you need to work on a given day.
If our goal is weight loss, heart rate monitors can ensure that we train at a level that focuses on fat burning.
Often, many of those who practice weight loss are pushing us too hard, which can be not only counterproductive for fat burning but is also dangerous and often the reason that many of us completely refuse to perform before you start to see and enjoy your advantages.
For optimal weight loss, it is best to work in the heart rate range from 65 to 75% of our maximum heart rate for 30-60 minutes, 3 to 7 days a week. If we are not familiar with the exercise or do not approach the required level, we can begin to train 55 to 65% of our maximum heart rate until we create our health and confidence.
Once we start learning in a convenient area for us, it will be easier for you to increase the time spent in our area, and to maintain our exercise program longer.
The use of a wrist monitor simply determines the target heart rate zone that we want to perform by adjusting the low and high heart rate parameters.
For example, suppose we want to train 50% to 65% of our maximum heart rate and suppose that the maximum heart rate is 165 (using the well-known general equation of 220 beats-age, to calculate the maximum heart rate).
Now, based on the above, your target zone of heart rate varies from 91 to 107 breaths per minute (220-55years) × 55% = 90.75 which is approximately 91, and 165 × 65% = 107 approximately).
Now we have the lowest and highest heart rate, we now note that the heart rate below 91, the maximum heart rate is 107, we are ready to continue.
By setting this limits, when we start training, the clock shows our heart rate and gives an alert until our heartbeat is between 91 and 107 beats per minute.
If our heart starts to fall below or above these limits during exercise, the monitor will start to sound its alarm until we recover the desired heart rate, by accelerating or decelerating.
From the above-stated facts, we can now see how heart rate monitor helps in weight loss. Knowing your heart rate enables you to set a target on the degree of effort you need when carrying out exercise. Make use of this knowledge and stand to achieve your desire during exercise.